Learn the 3-Step Autopilot Reset Method

In this class, Lauren breaks down what autopilot really is, why it happens, and how unconscious mental patterns can keep pulling your attention away from the present moment. You’ll learn to recognize common patterns like rumination, future tripping, distraction, rushing, and constantly living for the next thing. Lauren then introduces the 3-step Autopilot Reset Method using AIR: Awareness — notice when your attention has left the moment. Interrupt — break the pattern by naming what’s happening and using a simple physical anchor. Return — consciously bring your attention back to your breath, body, senses, or surroundings. The goal is not to stop thinking. It’s to become more aware of where your attention goes, create a little space between you and the pattern, and practice choosing your way back to the present.