Recognize When You’re Living on Autopilot

In this first class, Lauren helps you understand what living on autopilot can actually look and feel like in everyday life. You’ll explore how easy it is to be physically present while your mind is replaying the past, planning the future, rushing through simple moments, or reaching for distraction without even noticing. Lauren also shares how meditation helped her become more aware of these patterns and begin reconnecting with the life that was already happening around her. The goal of this class is simple: to help you start noticing when your attention has left the present moment, so you can begin building the awareness needed to come back.