Not sure where to start to undo your burnout cycle? This program offers a clear path to follow, with follow along classes to take you through your workweek.
The 5-Day Burnout to Bliss Program is a simple, guided program designed to help you practice what you learned in the Burnout Breakthrough Blueprint. Each day, you’ll get a video practice that combines mindful movement, breathwork, and intention-setting to aid you in relieving stress and recharging your energy. At the end of the program, you’ll not only feel better… you’ll know exactly how to sustain it.
Course Content
5- Day Burnout to Bliss
It is recommended to watch these videos in the order they are listed the first time around. After you get a feel for each class, you're welcome to select videos based on what you need in the moment.
